If you want to live a healthy lifestyle, you should go beyond eating properly and exercising regularly. Now is the time for you to develop and practice good habits. Examples include getting enough sleep, coping with stress effectively, and interacting more with the people around you. And with today’s technological era, there’s no excuse for you to not monitor your health and lifestyle. Apps to improve your health are now available in all forms and styles. These apps will help you in your day-to-day concerns, in keeping fit and healthy, and in having an active lifestyle.
Apps To Improve Your Health
Most Australians today are very health-conscious. The good news is that more than 100,000 health and fitness apps can guide you in achieving your #healthgoals. You can also use apps to find local health practitioners like we did. Here are some of the must-have apps to improve your health:
- First Aid
The First Aid app by the American Red Cross is truly a lifesaver, especially when there is an accident. Surprisingly, the app can also help you steer clear of accidents. There are virtual scenarios that you can go over so that you can assess your preparedness. In addition, you can watch videos that inform and instruct how you can protect your home.
If you are mindful of what you eat, this app is for you. FoodSwitch allows you to read the food label of the food by scanning the package’s barcode using the camera of your smartphone. What’s more is that you can customise the app based on your diet or the allergies that you have. The only downside of FoodSwitch is that the food additives and preservatives are not included in the food labels that it reads.
- 7 Minute Workout
Got no time in hitting the gym? 7 Minute Workout is an app that assists in building that tightness and tone that you want to achieve. All you need is a stable chair, a wall, and your body weight to burn calories for 7 minutes. When you miss out a day, you lose a heart. Your progress is also reset when you skipped three workouts.
Those who are having a hard time getting a good night’s sleep can track their sleep using SleepBot. The app allows users to find and monitor sleep patterns. For instance, SleepBot features a sound recorder and a motion tracker so that you can have a full profile of your sleeping pattern.